It's been a great journey. I love the way I feel and look, the best I have ever done. My one-eighty program has come to an end. I started at 218 and ended at 179, my body is becoming defined and I am happy. I start traveling next week and I couldn't be more happier with how I am. Yes I have worked hard to lose the 39 pounds and truly a better person.
Be yourself and go for the goals. It's all worth it. Always give the love and happiness to all.
Christopher L. Antie
Dude I am totally almost finished with my 1/80 program with Adocare. I have lost a total of over 28 pounds. I look great, feel great, and the positive vibes are just endless. I am looking forward to what the future brings. My mornings started the same and my snacks were peanuts with dinner salads each day.
Even when its rough and hot, you feel the breeze for the win. Goals!!! Christopher L. Antie
Happy Mother's Day weekend. We had an amazing time spending it with mom. Another great family crawfish boil and chill weekend in the yard. Played cards with kids and some of the group went swimming. What a wonderful weekend, how was your mom's weekend?
My days started out the same and my snacks have been fruit, dinners have been a small salad.
Always be kind to others and it will enhance your life. I've made some great life changes and continue to do them, even when it's hard I always find a way to progress. Let your mind give you the power to accept and respect yourself which will give you confidence. Let your heart give you love and faith which will give your strength. Let your body give your freedom which will give you growth. Life allows you to direct your story so why not keep the story going? Christopher L. Antie
My goal of getting to the end of the challenge is nearing. Weight maintaining and I totally feel great. New projects and great things are definitely coming. Morning routine is the same and my snacks have been healthy peanuts and my dinner have been fruit salad. Recipes are going to be placed in the upcoming book.
Everyday should be your new progressive adventure, never say no, always take the road even it looks different and takes a little longer. Love, peace, and happiness! Christopher L. Antie
It's been a progressive week. Routine is the same every morning and through out the week. Weight is still maintained and I still feel great.
Live is good, so happiness is totally golden. Friends keep your dreams and make them happen. It's the harmony in all of us. Peace, love, and happiness--Christopher L. Antie
Today is the last day on phase five of the Advocare one/80 program. Tomorrow I start the last phase of the challenge. With the final phase posts I plan on posting more pictures of me. I've done well, if you check out my Instagram account then you'll see the progression. I feel great. My routines are the same and my meals are below, of which will be in the new book. Announcing soon.
These are the products used in this phase and nothing has changed. Check out previous posts for the ingredients. My weight is progressively maintained and I am hoping to be below 180 when all this is said and done. Success is amazing!
My snacks have been handful of healthy peanuts and my dinner meals have been a healthy salad or mixed fruit. Remember all day with lots and lots of water!
Day 64 was a Grilled Steak dinner, Day 65 was a grilled ribeye steak dinner, and Day 66 was my very own taco pasta. All of course will be in the new book. Well peeps lets keep plugging. Peace, happiness, and love; no matter what people think of you the truth is always within you. Christopher L. Antie
Another progressive day, my morning started as usual and the days went like normal. Weight is maintained and I still feel great. Day 62 was a taco pasta plate (regular green salad and a biscuit) and day 63 was a meat quesadilla with fries and deviled eggs. Both meals will be in the upcoming book. My snacks were fruit and my dinner meals were a small salad. I'll be announcing the release date of the book in the coming weeks and some new happenings. Super excited. Not much to write about today peeps, but do spread all the love, peace, and happiness. Christopher L. Antie
Today was an amazing day outside, this morning I woke up to feeling the god lord start me off to loving my day. All three of us had an amazing chill day. We did our two mile walk around the LSU campus and watched the Track&Field meet this morning. It was totally fulfilling and met some out of state friends as well.
My morning started off as usual, listed in the previous posts, and my weight for day 61 was 179. I am down one pound. Yay! My snacks were of course peanuts and my night meals were an amazing fruit salad. I've also had a small salad each day.
My big meals will be listed in the book. Taco Salad and two meat Pasta, both seen below.
Looking good and the positive vibes just keeps on coming. Love, peace, and happiness! Christopher L. Antie
I started the next phase of my one/eighty Advocare program. We are now on phase five, so I am totally excited and I feel amazing. My mornings started as usual and my weight has maintained, one of the days was a water weight day which meant the weight went up three pounds then back down. Weigh in today 180 for day fifty nine.
Meals: Day 53- Chicken meat salad. Day 54- Hot-dog Plate. Day 55- Roasted pork plate.
Chicken meat salad is four turkey bacon and one chicken breaded fingers cooked; mixed with a salad mix of corn, carrots, lettuce, and edamame.
Hot-Dog plate is a grilled turkey hot dog and turkey bacon served on a wheat hot dog bun with half a teaspoon of mustard and mayo. With baked plain potato chips and mixed vegetables (corn and edamame) with apple cider vinegar.
Roasted Pork Plate is served with potato salad, grilled pork loin, corn bread dressing, and green beans this will all be place in the book.
Day 56- Meat Sandwich plate. Fruit Salad. Day 57- Steak Plate.
Meat Sandwich plate is a slice of roasted ham, two slices of turkey bacon, and one slice of grilled pork. It served on wheat bread with a teaspoon of mayo and mustard with pickles along with lettuce. It's served with a mix of green beans and corn bread dressing and potato salad (see the book for recipes).
Fruit Salad is a mix of a slice of banana, an apple, and strawberries with a pinch of salt.
Steak Plate is a grilled steak with Tony's. Served with mixed veggies (Edamame, corn, and green beans) with butter grilled potatoes (See the book for the recipe).
Day 58- Chicken tender Po-Boy and Day 59- Jambalaya.
Chicken Tender Po-boy will be in the book it is served fries.
Jambalaya recipe is in the book.
It's been a progressive week and my partner is doing amazing.My snacks have been a mixed fruit nuts bar and my final meals for the days have been a fruit salad. Peace, Love, and Happiness--Christopher L. Antie