It's been a great journey. I love the way I feel and look, the best I have ever done. My one-eighty program has come to an end. I started at 218 and ended at 179, my body is becoming defined and I am happy. I start traveling next week and I couldn't be more happier with how I am. Yes I have worked hard to lose the 39 pounds and truly a better person.
Be yourself and go for the goals. It's all worth it. Always give the love and happiness to all.
Christopher L. Antie
Dude I am totally almost finished with my 1/80 program with Adocare. I have lost a total of over 28 pounds. I look great, feel great, and the positive vibes are just endless. I am looking forward to what the future brings. My mornings started the same and my snacks were peanuts with dinner salads each day.
Even when its rough and hot, you feel the breeze for the win. Goals!!! Christopher L. Antie
Happy Mother's Day weekend. We had an amazing time spending it with mom. Another great family crawfish boil and chill weekend in the yard. Played cards with kids and some of the group went swimming. What a wonderful weekend, how was your mom's weekend?
My days started out the same and my snacks have been fruit, dinners have been a small salad.
Always be kind to others and it will enhance your life. I've made some great life changes and continue to do them, even when it's hard I always find a way to progress. Let your mind give you the power to accept and respect yourself which will give you confidence. Let your heart give you love and faith which will give your strength. Let your body give your freedom which will give you growth. Life allows you to direct your story so why not keep the story going? Christopher L. Antie
My goal of getting to the end of the challenge is nearing. Weight maintaining and I totally feel great. New projects and great things are definitely coming. Morning routine is the same and my snacks have been healthy peanuts and my dinner have been fruit salad. Recipes are going to be placed in the upcoming book.
Everyday should be your new progressive adventure, never say no, always take the road even it looks different and takes a little longer. Love, peace, and happiness! Christopher L. Antie
It's been a progressive week. Routine is the same every morning and through out the week. Weight is still maintained and I still feel great.
Live is good, so happiness is totally golden. Friends keep your dreams and make them happen. It's the harmony in all of us. Peace, love, and happiness--Christopher L. Antie
Today is the last day on phase five of the Advocare one/80 program. Tomorrow I start the last phase of the challenge. With the final phase posts I plan on posting more pictures of me. I've done well, if you check out my Instagram account then you'll see the progression. I feel great. My routines are the same and my meals are below, of which will be in the new book. Announcing soon.
These are the products used in this phase and nothing has changed. Check out previous posts for the ingredients. My weight is progressively maintained and I am hoping to be below 180 when all this is said and done. Success is amazing!
My snacks have been handful of healthy peanuts and my dinner meals have been a healthy salad or mixed fruit. Remember all day with lots and lots of water!
Day 64 was a Grilled Steak dinner, Day 65 was a grilled ribeye steak dinner, and Day 66 was my very own taco pasta. All of course will be in the new book. Well peeps lets keep plugging. Peace, happiness, and love; no matter what people think of you the truth is always within you. Christopher L. Antie