Today I continue on my 24 day phase challenge as part of the one/80 Advocare challenge. I didn't sleep well last night so I am extremely tired and today is another water weight day. My weigh in today was 208 gained three pounds in water weight, so hopefully it will decrease.
My breakfast was a meal replacement shake, with my energy drink spark, and vitamins. I continued the exercise and walked 2 miles today. For my first big meal was a little off the healthy front due to my business. Today I finished my secret sauce which will complete my new franchising restaurant to be coming soon called "PopBurgers" or a name similar to that. Details will come out soon.
Hamburger dressed with my secret sauce and fresh cut fries. More details on this will be soon.
I ate this with a strawberry yogurt.
Second big meal for today was simple a cucumber salad. Regular salad with sliced cucumbers and light salad dressing.
My snacks today was a mixed fruit bar, and handful of healthy nuts. Remember three meals and three snacks, plus lots of water. Five large glasses of water at least.
My friends sorry for the small blog but good night and here is to a great night sleep.
Christopher L. Antie