It's Monday, had a bit of scare last night with sharp pains in my right side so I spent the evening at the ER. Everything worked itself out just a little bit of abdominal pain, so got some meds and sent home. Needless to say my day was tiresome and with a little more of the pain. Took it easy for the day and really didn't accomplish much. My weight in today was the same as yesterday 204, I didn't gain or lose so not a problem in my book. My morning started out with my vitamins, exercise, energy drink spark, and my meal replacement shake. My snacks for today was a cinnamon oats bar, an apple, and a handful of healthy nuts. My meal today was a taco salad wrap and later was a regular salad with some left over pork from yesterday. I did walk a half meal during the day but it was a cold one today.
Taco Salad Wrap
Rosemary herb wrap slightly toasted.
Broiled sliced chicken cooked with handful of organic corn, 2 cups of brown rice, and a handful of edamame. Add one package of Taco Bell Seasoning, cooked until done and water dissolves. Mixed with two taco shells, one teaspoon of French dressing, two tablespoons of taco sauce, one cup of lettuce, one cup of shredded cheese. All mixed will and rolled in the wrap.
Served with veggie chips.
It was totally good. I do want to thank you taking on this journey with me and I am looking forward to the book release after this is done. It's tough but well worth it in the end.
Peace and happiness,
Christopher L. Antie