My day started out with my vitamins, exercise, and my energy drink Spark. A little cold outside today so it was kind of a chill day. Went out to do some shopping and driving around town with the family, it was nice. My weigh in today was 206, down one pound but I have lost over ten pounds so far in my ten day herbal cleanse.
My breakfast today was just a general breakfast plate. Two eggs scrambled, four pieces of turkey bacon, four pieces of frozen fruit, and Nature Valley Blueberry Breakfast biscuits. In addition to a full glass of water and my fiber drink.
My big meal for the day was my three meat jambalaya mixed in with a green salad and light dressing of choice. You can see the recipe from yesterday's post just add the salad. It's served in a rosemary herbs tortilla shell. I finished it up with a vanilla yogurt.
My snacks were two hand full of healthy nuts and a cinnamon oats bar. My final meal of the evening was a small salad. So my cleanse is going good so off to another night of wonderful sleep.
Christopher L. Antie