Oscar Sunday with a mile walk today. Worked in the garden this evening and now chilling to watch some television. So far I am impressed, they really brought back the true meaning of Hollywood. The movie montages were incredible and I am pleased at the class that has been brought back to the ethics of the actual awards.
My weigh in today was 212, gained two pounds. During your cleanse expect to have a water weight gain date or dates. Today is one of those days, so not totally a disappointment.
My breakfast routine was take my morning vitamins, my energy drink, and my morning exercise.
Tuna fish mixed with a teaspoon of honey mustard, regular mayo, three pickle slices cut, one boiled egg and mixed together wonderfully. Served with two slices of wheat bread toasted.
Fruit and cucumber salad.
Mixed fruit of small hand full of frozen strawberries, one half banana, one apple, quarter slice of cucumber mixed in apple cider vinegar and a pinch of salt and pepper.
Second big meal of the day was lemon pasta.
Boil a half of lemon with a teaspoon of chopped garlic in 4oz of multi-grain rotini pasta.
Mixed in with 2oz of low sodium pasta sauce, organic corn, turkey meatballs, pieces of grilled chicken, and shaved parmessan romano and asiago cheese.
Served with a small handful of veggie chips.
My snacks were a mixed fruit nut bar and a handful of healthy nuts. Additional meal was a small cup of grilled chicken salad and a vanilla yogurt. Today's food came to a total of 1500 calories for the entire day. I am truly on my way to my goals.
Have a wonderful night and start of your soon to be Monday!
Christopher L. Antie