Final day in my ten day herbal cleanse, I look great and feel great. So far I have lost 12 pounds since I started. My weigh in today was a maintain weight of 206, not bad but I am tired today so that could play a little bit into my weight maintaining. Yesterday I forgot to mention I walked 4 miles and with today I walked my 2 miles. Woke up with taking my vitamins, energy drink spark, and with some exercises.
Breakfast was a breakfast fruit plate.
Frozen fruit, apple chopped mixed with raspberry yogurt topped with cinnamon sugar.
Four pieces of turkey bacon and one egg.
Full glass of water and last day of the fiber drink.
My second big meal of the day was a taco veggie soup. Being it was cold out today I decided to eat something warm.
Taco soup is mixed in with one tablespoon of olive oil cooked with turkey ground meat. Add one tablespoon of Tony's Chachere's seasoning. Add mixed veggies with potatoes, cook until ready. Add one package of Taco seasoning, one small can of tomato sauce, and a small handful of flour. Mix until taste is just right.
Served with tortilla strips and shredded cheese with crackers.
Snacks today were a handful of healthy nuts, a vanilla blueberry oats bar, and my evening meal was a small salad. See you tomorrow for another start phase.
Christopher L. Antie