Well dealing with emergencies are not fun. My partner had a seizure and I have been with him in the hospital for the last few days. Some sad things have happened but that will be in a soon to be blog announcing my newest project. Due to this I have had some decisions to make and of course I had to make them based off of what was best for the both of us.
Accepting things is extremely hard, especially when it is what you don't want it to be. My newest writing will come in the coming days about what I am talking about. I am going to make this post simple, and recipes will be in the recipe book coming out later this year. My weight on Day 38 was 182, a great maintaining, and my weight on day 45 was 182, another good maintain. Normal morning routine as previously posted and of course on Advocare. I was on round 3 on the one/80 program. All the details are below. Always be peaceful to one another it is worth it.--Christopher L. Antie
This was my round three. Same vitamins as previously posted but I added Magnesium 250mg to the mix. This round we had MNSE, helps with energy. My meal replacement shake was Mint Chocolate Flavored (Wasn't bad but wasn't my favorite).
vitamin A (as beta-carotene), Vitamin C (as ascorbic acid/mineral ascorbates), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols), Thiamine (as thiamine HCl), Riboflavin, Niacin (as niacinamide), Vitamin B6 (pyridoxine HCl), Folic acid, Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic acid, Calcium (as amino acid chelate), Phosphorus (as amino acid chelate), Iodine (from kelp), Magnesium (as amino acid chelate), Zinc (as zinc monomethionine – OptiZinc®), Selenium (L-selenomethionine), Copper (as amino acid chelate), Manganese (as amino acid chelate), Chromium (as chromium citrate), Molybdenum (as amino acid chelate), Potassium (as potassium chloride/amino acid chelate), Citrus flavonoids, Green tea extract (leaf - Camellia sinensis), Caffeine, Choline (as bitartrate), Garlic powder, odorless (bulb - Allium sativum), Inositol, Alpha-Lipoic acid, N-Acetylcysteine, Lutein (as esters from Tagetes sp.), Lycopene, Silicon (as amino acid chelate), Boron (as amino acid chelate), Coenzyme Q-10, Vanadium (as bis-maltolato-oxovanadium),Eicosapentaenoic acid (from marine lipids), Docosahexaenoic acid (from marine lipids), Guggul gum resin, L-Arginine (as HCl), L-Carnitine (as tartrate), Cinnamon extract (bark-Cinnamomum cassia), Taurine, Beta-sitosterol, Gymnema extract (leaf-Gymnemasylvestre), Oolong tea extract (leaf-Gymnemasylvestre), Kola nut extract (leaf-Cola acuminata), Guarana extract (seed-Paulliniacupana), Coleus extract (root-Coleus forskohlii), Skullcap extract (root-Scutellariabaicalensis), Green coffee extract (fruit-Coffeaarabica), L-Tyrosine, L-Glutamine
OTHER INGREDIENTS: DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, MALTODEXTRIN, STEARIC ACID, CROSCARMELLOSE SODIUM, SILICON DIOXIDE, AQUEOUS COATING (CONSISTING OF HYDROXYPROPYL METHYLCELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE, GLYCERIN, DEXTRIN, DEXTROSE, CHLOROPHYLLIN COPPER COMPLEX SODIUM, POLYETHYLENE GLYCOL), BEET JUICE POWDER (FOR COLOR), MAGNESIUM STEARATE, GELATIN, SODIUM CITRATE, SOY LECITHIN, NATURAL LEMON FLAVOR, DEXTROSE.
CONTAINS: SOY AND FISH (OIL FROM SARDINES, HERRING, MACKEREL AND/OR MENHADEN).
MEAL REPLACEMENT SHAKE INGREDIENTS.
Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, L-Glutamine, L-Lysine, L-Leucine, L-Isoleucine, L-Valine), Fructose, Cocoa Powder (Processed With Alkali), Gum Acacia, Maltodextrin, Vitamin And Mineral Mix (Dicalcium Phosphate, Potassium Citrate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Inositol, Choline Bitartrate, D-Alpha Tocopheryl Acetate, D-Biotin, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, L-Selenomethionine, D-Calcium Pantothenate, Manganese Sulfate, Potassium Iodide, Chromium Citrate, Folic Acid, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phytonadione, Cyanocobalamin, Sodium Molybdate), Natural And Artificial Flavors, Guar Gum, Xanthan Gum, Medium Chain Triglycerides, Oat Fiber, Cellulose Powder, Citrus Pectin, Sucralose, Soy Lecithin, Bromelain, Papain.
Mint Chocolate Brownie: Natural and Artificial Flavors, Salt
Meals were Chicken perm pasta, Chicken salad wrap, and Taco Salad. All other days were a rice vast with peanut snacks and a small salad dinners.