We start day thirty with a weigh in of 183, still the same as previous date and on day thirty-two my weigh in was 182, down one pound but maintaining a healthy loss. My date starts and progresses as previous announced. Snacks and last meal of the day are the same. Getting busier in life but everything is going great.
DAY THIRTY MEAL was a large salad. DAY THIRTY-ONE was Jambalaya with Lima beans. Lima beans recipe will be place in the book and previous posts had the Jambalaya recipe. DAY THIRTY- TWO Steak plate. A strip of steak grilled with Tony's seasoning and topped with mild taco sauce. It served with mixed greens and a scoop of leftover Jambalaya and Lima beans. Christopher L. Antie