Day three, god do I feel great and I am finding myself extremely focused. Can you believe it, I AM HAPPY!!! I am getting sleep, looking and feeling amazing. Proud of myself and I still have some time to go. Today I weighed in at 212, I am down two pounds today and so far I have lost 5 pounds since I started. I got some business down and had an amazing visit with a friend, might even have a new possible business deal coming. Who knows. Tomorrow I have a sleep study done, not thrilled but I promised the doctor I would get everything about my body fixed. I am committed to that. Advocare and the diet is helping with balancing out my new meds. I am walking at least a mile a day, so I am getting my exercise. I truly can't complain!
My breakfast consisted of:
Nature Valley Blueberry Breakfast biscuit.
One Apple with three frozen strawberries.
Four peices of turkey bacon.
One cooked egg, with a pinch of salt and pepper.
One full glass of water.
My lunch consisted of: Steak and Shrimp Tortilla Salad.
Rosemary and herb baked tortilla, served as the bowl. You can place the tortilla in the in a round baking pan. Make sure the tortilla is shaped like the pan. Place in the oven at 350 degrees for at least 20 minutes or until your liking. Do not make it brown or too crunchy.
Shrimp medley: Hand full of shrimp, edamame, baby carrots, organic corn, organic green beans, and brown rice cooked in apple cider vinegar.
Medley mixed in with lettuce, cucumbers, a tablespoon of mild taco sauce and vinaigrette dressing. Top it off with stripped steak grilled seasoned with a small hand full of Tony's Chachere's seasonings.
Finally a vanilla yogurt.
Full glass of water.
My dinner was the left over Shrimp Medley in a small cup. My daily snacks was a mixed nuts fruit bar and healthy peanuts.
Today's meal was super delicious. Okay peeps, all the love and happiness is coming your way!
Christopher L. Antie