PLEASE NOTE, I am nearly describing my own experience with the Advocare products, Advocare does not endorse my work nor am I a spokesperson for the company.
During the first ten days of my program with Advocare I was on the Herbal Cleanse. This cleanse consisted of three healthy meals, as you will see in my previous posts dated "DAY ONE - TEN", exercise (Which was 10 push-ups, 10 squats, and 10 jumping jacks.) daily, walking at least one mile daily, plenty of water (your water in take should be double your body weight so my weight started at 218 so I made sure to drink 10 20oz of water or more a day.), a fiber drink, your vitamins, and your cleanse pills. Make sure you maintain on portioning your food in take, keeping less than 15g of sugar per meal, less than 2000 calories per day, and less than 400mg on sodium per meal. You should also be eating three times a day with three healthy snacks, keeping the same ratio mentioned above in tact. For your meals see my DAY ONE post for the nutritional requirements on your daily in take.
I am hoping to have a book of recipes on the new you publishing later this year, but feel free to reach out to me for assistance and direction I do not mind helping when I can or have a staff member help. I addition to my daily products I also take B12 50mg Biotin 10000mg. With the ten day cleanse you are getting the following in with your intake. PLEASE NOTE ADVOCARE DOES NOT ENDORSE MY MEALS OR PLAN, THESE ARE STRICTLY OF MY OWN.
These are the ingredients for what I take: This is also listed on the Advocare website at https://www.advocare.com/140257896/store/product-lines
Vitamin C (as ascorbic acid), Thiamine (as thiamine HCL), Riboflavin, Niacin (as niacinamide and niacin), Vitamin B-6 (as pyridoxine HCL), Folic acid, Vitamin B-12 (as cyanocobalamin), Biotin, Pantothenic acid (as calcium pantothenate), Zinc (as zinc monomethionine - OptiZinc symbol), Inositol, Taurine, System 343 Herbal Concentrate (cranberry fruit juice powder, extracts of burdock root, Silymarin (from milk thistle leaf), senna leaf, astragalus root, schisandra fruit; beet root powder; odorless garlic bulb powder), Dicalcium phosphate, state acid, microcrystalline cellulose, croscarmellose sodium, magnesium state, silicon dioxide, hydroxypropyl cellulose, aqueous coating (consisting of hypromellose, maltodextrin, polyethylene glycol, sodium carboxymethylcellulose, dextrin, dextrose, medium chain triglycerides, sodium citrate).
In Herbal Cleanse caplet :
Senna extract, cranberry juice powder, burdock extract, astragalus extract, milk thistle extract, schisandra extract, beet root powder, odorless garlic bulb powder.
In ProBiotic Restore™ :
Probiotic Culture: Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactococcus lactis ssp. Lactis, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus delbrueckii ssp. Bulgaricus and Streptococcus thermophilus, fructooligosaccharides.
In AdvoCare® Fiber :
Fiber blend, both soluble and insoluble, including: gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed.
The energy drink I take daily is the Advocare Spark. The ingredients for the Spark are as follows:
Vitamin A (as beta-carotene), Vitamin B-6 (as pyridoxine HCl), Vitamin B-12 (as cyanocobalamin), Vitamin C (as ascorbic acid), Vitamin E (as d-alpha tocopheryl acetate), Thiamine (as HCl), Riboflavin, Niacin (as niacinamide), Pantothenic acid (as calcium pantothenate), Zinc (as zinc monomethionine), Copper (as copper glycinate), Chromium (as chromium citrate), Choline (as bitartrate and citrate), L-Tyrosine, Taurine, Caffeine , Glycine, L-Carnitine (as tartrate), Inositol, Maltodextrin, citric acid, sucralose, silicon dioxide.
Blue Raspberry flavor: Natural & Artificial Flavors, Spirulina Extract (for color)
Cherry flavor: natural and artificial flavor, beet root powder (for color)
Limeade flavor: Natural Flavors, Spirulina Extract (for color), malic acid
Fruit Punch flavor: natural and artificial flavor, beet root extract (for color)
Grape flavor: natural and artificial flavors, grape skin extract (for color), beet root extract (for color)
Mandarin Orange flavor: natural flavors
Mango Strawberry flavor: natural and artificial flavors
Pink Lemonade flavor: natural flavors, beet root extract (for color), silicon dioxide
Watermelon flavor: natural and artificial flavors, beet root extract (for color)
Green Apple flavor: natural flavors, spirulina extract (for color)
In addition I take:
Vitamin E (as d-alpha tocopheryl acetate), Eicosapentaenoic Acid (from marine lipids), Docosahexaenoic Acid (from marine lipids), Gelatin, glycerin, natural lemon flavor
L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, L-Arginine, Betaine, Taurine, Gelatin, Stearic acid, Magnesium stearate, Silicon dioxide
Thiamine (as HCl), Niacin (as niacinamide), Sage extract (leaf – Salvia officinalis), Oolong tea extract (leaf – Camellia sinensis), Guarana extract (seed – Paullinia cupana), Gelatin, Rice flour, Magnesium stearate
I do highly recommend these products, I do feel amazing and my nutritionists agrees. My body and healthy has diffidently improved. I feel like I am clearly in my 20's again and I am getting ready to be the age of 39. So far my life has changed and I am extremely pleased with who I have become. Okay thanks for following.
Christopher L. Antie